In 100 g (Grams) of Beef, brisket, whole, separable lean only, all grades, raw there is 3.46 g of Fatty acids, total monounsaturated.

oz lb grams (g) kilograms (kg) 100 grams (g) ounce pound

Beef, brisket, whole, separable lean only, all grades, raw

Beef, brisket, whole, separable lean only, all grades, raw is a type of Beef Products. The most significant nutrients in Beef, brisket, whole, separable lean only, all grades, raw are listed below.

Water	70.29 g	70.29	g
Energy (calorie)	157 kcal	157	kcal
Energy (joule)	658 kJ	658	kJ
Protein	20.72 g	20.72	g
Total lipid (fat)	7.37 g	7.37	g
Ash	1.02 g	1.02	g
Carbohydrate, by difference	0.6 g	0.6	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	5 mg	5	mg
Iron, Fe	1.92 mg	1.92	mg
Magnesium, Mg	23 mg	23	mg
Phosphorus, P	201 mg	201	mg
Potassium, K	330 mg	330	mg
Sodium, Na	79 mg	79	mg
Zinc, Zn	4.31 mg	4.31	mg
Copper, Cu	0.08 mg	0.08	mg
Manganese, Mn	0.014 mg	0.014	mg
Selenium, Se	16.4 µg	16.4	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.1 mg	0.1	mg
Riboflavin	0.17 mg	0.17	mg
Niacin	3.94 mg	3.94	mg
Pantothenic acid	0.35 mg	0.35	mg
Vitamin B-6	0.42 mg	0.42	mg
Folate, total	7 µg	7	µg
Folic acid	0 µg	0	µg
Folate, food	7 µg	7	µg
Folate, DFE	7 µg	7	µg
Choline, total	86.5 mg	86.5	mg
Vitamin B-12	2.43 µg	2.43	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.32 mg	0.32	mg
Vitamin E, added	0 mg	0	mg
Vitamin K (phylloquinone)	1.3 µg	1.3	µg
Fatty acids, total saturated	2.59 g	2.59	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.22 g	0.22	g
16:0 hexadecanoic, palmitic fatty acid	1.63 g	1.63	g
18:0 octadecanoic, stearic fatty acid	0.73 g	0.73	g
Fatty acids, total monounsaturated	3.46 g	3.46	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.35 g	0.35	g
18:1 undifferentiated	3.1 g	3.1	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.23 g	0.23	g
18:2 undifferentiated	0.18 g	0.18	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.02 g	0.02	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.03 g	0.03	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	62 mg	62	mg
Tryptophan	0.232 g	0.232	g
Threonine	0.905 g	0.905	g
Isoleucine	0.931 g	0.931	g
Leucine	1.637 g	1.637	g
Lysine	1.724 g	1.724	g
Methionine	0.53 g	0.53	g
Cystine	0.232 g	0.232	g
Phenylalanine	0.809 g	0.809	g
Tyrosine	0.696 g	0.696	g
Valine	1.008 g	1.008	g
Arginine	1.309 g	1.309	g
Histidine	0.709 g	0.709	g
Alanine	1.25 g	1.25	g
Aspartic acid	1.893 g	1.893	g
Glutamic acid	3.112 g	3.112	g
Glycine	1.13 g	1.13	g
Proline	0.915 g	0.915	g
Serine	0.792 g	0.792	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Beef, brisket, whole, separable lean only, all grades, raw